Therapy, also known as counseling, involves talking openly with a mental health professional about how to relieve emotional distress. Counselors have specialized training in conflict resolution and problem-solving, which means they can help you define your problems more clearly and resolve them more easily.1 Knowing when to connect with a counselor is critical.2 The sooner [...]
Saving money is often easier said than done, especially when ads and marketing campaigns are constantly trying to lure your dollars away from you. Money is also a big source of stress, and one study found that money issues were even more stressful than jobs or relationships.1 There is little doubt that saving money [...]
You probably already know that exercise is integral to a healthy lifestyle, but how much exercise is enough? The answer depends on many factors, including your unique health needs, goals, and personal preferences. Physical Activity Recommendations Here are some of the current physical activity recommendations for various health goals: To maintain good health and [...]
